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Weight History
showing entries 21 to 25 of 38
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30 March 2012
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
18 March 2012
I've been eating around 1200 calories a day, which gives me around -100 on the low end to -500 and sometimes -800 on the days I work both jobs and go to the gym. I joined fitocracy and (as a gamer) it really keeps me motivated to go to the gym and get a lot of exercise in.
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18 March 2012
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
29 February 2012
Weigh-in:
134.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed 100%
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losing 2.3 lb a week
23 February 2012
I haven't been recording my food intake on fatsecret, but i have been tracking it very closely on a spreadsheet in excel. I also began working out at the gym 2 - 3 times a week (depending on my schedule) four weeks ago. I've been eating between 850 - 1200 calories a day depending on my activities for the day. This way I can calculate and make sure that I am at least -500 for the day, though closer to -1000 is preferred on days that I work both jobs and workout.
Weigh-in:
136.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed 100%
add comment
losing 1.3 lb a week
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