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panda_ru
panda_ru
Joined November 2015
Posts
1
Following
0
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Weight History
Start Weight
114.6 lb
Lost so far:
0 lb
Current Weight
114.6 lb
Performance:
Steady
Goal Weight
108.0 lb
Still to go:
6.6 lb
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panda_ru's Weight History
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panda_ru's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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panda_ru's Recent Food & Exercise
500 g Суп Куриный с Вермишелью
1
medium
Яблоко
1
mug
Кофе с Сахаром
Calisthenics (heavy, e.g. pushups)
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