optometrist australia

Joined December 2013

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Why do people eat high protein diets?
Guys I think high protein diets do not demand any special type of ingredient or food. This means that, relative to other specialty diet plans at least, they tend to be very affordable. You can continue to eat normal foods and do not require to go out looking for unusual ingredients.

posted 26 Feb 2014, 01:15

I feel hungry all the time
try moving over to full fat and drinking something other than that propel (fake sugar can induce cravings as does the sugar in low-fat material)

be sure your are having sufficient protien and fat. i get hungry when i am low on those and carb heavy.

posted 25 Feb 2014, 23:45

No weight loss ????
It's been 3 weeks of my healthy and balanced eating and exercise. I'm taking in around 1200 calories daily and exercising. I have not seen any change in my body or body weight. If I take in anymore calories then 1200 calories then I start gaining weight. Any suggestions?

22 years old 135 pounds 5'4

posted 28 Jan 2014, 00:53

Need some support.
I am a new member like you Erin! Hope we have a best time when to stay this great forum and share many good weight loss things here!

posted 28 Jan 2014, 00:47

weigh everyday
I agree with both of you guys, Remember in case you are trying to self regulate then you should consider weigh yourself each and every day to monitor your progress. Some people find this to be a advantage and others say they only frustrated. whichever you select the most essential thing is you fine weight reduce plan that suitable into your lifestyle and one that one that assists you obtain your targets.

posted 26 Dec 2013, 04:24

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