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Weight History
showing entries 1 to 3 of 3
30 September 2011
Weigh-in:
230.0 lb
lost so far:
7.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
23 September 2011
9/23/11
Present Weight 237 lbs.
Ideal weight goal = 150 lbs.
Immediate goal = 10% weight loss (24 lbs or 213 lbs.)
Present fitness level = Sedentary
Ideal fitness level = cardio 30min/day, 4x week.
Immediate goal = walk 30min/day 3x week.
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23 September 2011
Weigh-in:
237.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed N/A
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