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Weight History
showing entries 11 to 13 of 13
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13 February 2012
Weigh-in:
152.0 lb
lost so far:
14.0 lb
still to go:
17.0 lb
Diet followed 100%
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losing 2.0 lb a week
06 February 2012
Started on January 2, 2012 at 168 , goal 135= 33 lbs loss.
February 6th at 154 = 12 lbs loss since 1/9/12
Wife is a Take Shape for Life Coach and has lost 35 lbs since mid-October.
Strictly following the guidelines and it works without hunger and becomes easier by the week. Losing 1 to 2 lbs a week. Exercise 3 days a week, treadmill 1 to 2 miles at 3.5 incline and 3.5 speed.
Weigh-in:
154.0 lb
lost so far:
12.0 lb
still to go:
19.0 lb
Diet followed 100%
add comment
losing 3.0 lb a week
09 January 2012
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
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