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Weight History
showing entries 21 to 25 of 135
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31 July 2017
Pretty happy with no gain on chemo week. The steroid they give me makes me want to eat everything so keeping that in check is a victory for me.
Weigh-in:
160.3 lb
lost so far:
41.5 lb
still to go:
0 lb
Diet followed reasonably well
(12 comments)
losing 0.1 lb a week
29 July 2017
Hey FS Warriors,
Managed to get a strength workout in Thursday and completed a cardio workout on Friday, temperature was in the low 80s so I ran outside for a nice change. So I only missed one workout this week and that was on chemo day.
Today is break day which is good because I slept most of it. I'm doing better the past 3 rounds, working out more consistently does seem to help with the extreme fatigue. I still have an occasional bad day but overall I've done pretty well since round 5.
Keep Grinding
Bill
(12 comments)
26 July 2017
Hey FS Warriors
Round 9 of chemo in progress. Unfortunately it's a rough one today and I wasn't able to get my cardio in today as I went to bed as soon as I got home. Probably didn't help that I haven't slept well all week. Broke my 2 1/2 week no skip streak.
Fortunately tomorrow is another day and I hope to get back on track then. I'm listening to my body and have learned to not over do it while at the same time not letting myself use this as an excuse to not exercise when I can do it. The exercise does make me feel better fatigue wise.
Keep Grinding
Bill
#IWillNotBow
(20 comments)
24 July 2017
While I followed my exercise plan well, looking back I did not eat well. Too much eating out this past week plus an office luncheon, but that is in the past now so this week I will do better.
This week is a Chemo round week so I can't rely on exercise to make up for my diet. I never know how much energy I'll have once they attach the meds. I've managed it well the past couple of rounds so hopefully that trend continues.
Weigh-in:
160.4 lb
lost so far:
41.4 lb
still to go:
0 lb
Diet followed poorly
(11 comments)
losing 0.5 lb a week
22 July 2017
Hey FS Warriors,
I managed to complete all 5 workouts for the week again, 2 weeks in a row now. Hopefully week 3 will be the week my muscles don't ache as much 😁
Today is my rest day and tomorrow is my "fun" cardio day tennis, racquetball, hiking or just taking the dog on a nice long walk.
Keep Grinding
Bill
(6 comments)
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