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Weight History
showing entries 1 to 2 of 2
23 August 2016
This has been my diet and exercise for the last 9 weeks. I have last 24 lbs so far. I am currently deployed overseas and am getting back into my regular weight of 195 lbs and about 10% body fat. I let myself go over the last year and a half due to nursing prior deployment and training injuries. I don't suggest this diet.
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23 August 2016
Weigh-in:
214.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed N/A
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