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Weight History
showing entries 1 to 5 of 6
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21 March 2017
Steroids with Radiation 2008 | Last year
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21 March 2017
Monday/Tuesday Sleep: 6hr 7 min 1 time awake, 7 times restless = 1 hour & 1 minute awake/restless.
Fly-by observation: Administrator says, "You're pretty stuck in your ways." Thought: Challenge self to a measure of 'Productive Change'. Why this bothers me so much...unknown; given that cancer, car accidents, house burning down, and homelessness all force change.
Change In Progress
Calorie Breakdown/Exercise Record
- FitBit
- Considering adding digital scale/measure
- Gym
- 5:2 Diet Challenge
- Considering signing up for Gym class
Improve Sleep
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20 March 2017
Sunday/Monday: 3 Times awake, 16 times restless, 2 hr, 26 min awake for 8:46 of sleep.
The Nexium, for stomach pain, seems to be helping; however, I am not sure if it is making a difference with chest pain. Prior to the gym last night, I took an Aspirin.
Each check on my heart has evinced health. An Issaquah Heart Specialist did state that Radiation appears to have caused some damage on the left side of the neck.
The normal range for a 40-year-old woman is between 60 and 100 beats per minute.
Moderate exercise: 220-46 = 174 x 65 = 113
Maximum exercise: 220-46 = 174 x .90 = 156
Jaide: 120
Dad: 77
100-150 Grams Per Day. This is more of a “moderate” carbohydrate intake. It is very appropriate for people who are lean, active and simply trying to stay healthy and maintain their weight. It is very possible to lose weight at this (and any) carb intake, but it may require you to count calories and/or control portions.
Fat Recommendations. ... For example, you'd need to eat 22 to 39 grams of fat when consuming a 1,000-calorie diet, 27 to 47 grams when following a 1,200-calorie meal plan, 31 to 54 grams when consuming 1,400 calories and 36 to 62 grams of fat each day when consuming a 1,600-calorie weight loss diet.
For healthy fats - deduct: Mezzetta Kalamata Olives and Olive Oil
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14 March 2017
Stomach pain started at 12:00 w/ B-12 Vitamins
(1 comment)
13 March 2017
2,200 Steps 12:19: Fitbit battery failed at 12 PM
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