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Weight History
showing entries 6 to 10 of 153
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15 October 2018
Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
Weigh-in:
191.5 lb
lost so far:
10.6 lb
still to go:
21.5 lb
Diet followed reasonably well
gaining 1.6 lb a week
14 October 2018
Today has not been good for me. All was great until about 1 pm. I are some left over prime rib and a few asparagus spears. Then I ate many roasted pecans. Then a sack of BBQ pork skins. Then a bit of chicken salad - just chicken, celery and mayo. Nothing that was off my diet plan but I ate 2 days worth of calories. I’m so mad with myself. Why do I do this?? It is some sort of dissatisfaction. I am aware that I am not hungry. But I am just wanting something. Normally I can distract myself and not give in but some days I just can’t. I need a magic happy pill I think.
12 October 2018
Weigh-in:
190.8 lb
lost so far:
11.3 lb
still to go:
20.8 lb
Diet followed reasonably well
losing 0.9 lb a week
11 October 2018
Today has been a great day. It was cool this morning so I’ll was able to sit on the deck and enjoy coffee. The sun was out and was beautiful but it never actually got hot. Loved it!! I went to town this afternoon and got my nails and toes done. That felt wonderful. Didn’t eat until about 5:30 and that consisted of 3 eggs sausage me cheese and the left over roasted broccoli, cauliflower and onion. It was pretty tasty. Hopefully it didn’t throw me out of ketosis. I don’t see how it could have but this morning I was up .02 pounds. I hope that is gone tomorrow plus a bit. Anyway, it was a great day. Hope everyone’s has been as well.
10 October 2018
Why do I have days when all I want to do is scream? Or eat? Or scream and eat? I’m pretty sure it is boredom and the fact that I am so disappointed with my life. So far all I’ve eaten today is cottage cheese. But I’m really not hungry. I’m just craving. Not caving anything specific. Just craving. I would take my drugs and just go to bed but it is just 4 pm so I’m thinking that would not be a good idea. Oh well - this day will pass and hopefully tomorrow will be better. I really need a hobby!!!
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