newbegining10 - Member

newbegining10

Joined July 2012

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Weight History

Start Weight

311.0 lb

Lost so far: 47.0 lb

Current Weight

264.0 lb
Performance: losing 0.5 lb a week

Goal Weight

220.0 lb

Still to go: 44.0 lb

newbegining10's Weight History

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

view complete cookbook

	2 servings Bob Evans Scrambled Egg Whites (1 Egg)
	1 large Scrambled Egg (Whole, Cooked)
	1 Brown Rice Cakes (Unsalted)
	Circuit Training