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newbegining10's Journal

newbegining10's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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23 January 2014

Weigh-in: 289.2 lb

lost so far: 21.8 lb

still to go: 69.2 lb

Diet followed poorly

add comment losing 3.2 lb a week

09 January 2014

Weigh-in: 295.6 lb

lost so far: 15.4 lb

still to go: 75.6 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

26 December 2013

I had a few snacks that I shouldn't have had but I didn't give up. I worked out harder the next day to make up for added calories. I'm having dinner on Sunday so let's see how this goes

Weigh-in: 299.2 lb

lost so far: 11.8 lb

still to go: 79.2 lb

Diet followed reasonably well

add comment losing 2.9 lb a week

12 December 2013

I failed to reach my goals last year because of the way I went about reaching them. What i did was unrealistic and I wasn't in a good place.
This time around what I've done is cut out added sugars and limited my self to a cheat meal not a cheat day. I try to have my cheat meal before my workout so that it doesn't make much of an impact on my efforts.

Weigh-in: 305.0 lb

lost so far: 6.0 lb

still to go: 85.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

21 August 2012

Weigh-in: 306.0 lb

lost so far: 5.0 lb

still to go: 86.0 lb

Diet followed poorly

add comment losing 1.5 lb a week

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