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Weight History
showing entries 1 to 5 of 41
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19 July 2017
Protein Packed Pancakes for breakfast! So good!
(1 comment)
18 July 2017
Lost 15 lbs. so far and it's taking a while but at least I'm going in the right direction.
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18 July 2017
Weigh-in:
178.0 lb
lost so far:
12.7 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
18 July 2017
Steady weight but at least I'm not gaining. Breakfast was a piece of Ezekiel flax seed toast with avocado smashed and spread on toast with scrambled egg. Yum!
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12 July 2017
I know I gained about 3 pounds in the past month but I haven't really been watching what I'm eating. It's been a month of vacations and celebrations. So now, I'm trying to get back on track and make better choices. I made a refreshing arugula salad for lunch today. I added chickpeas, tomatoes, cucumbers, red Bell peppers, and onions, avocados, chopped parsley and mint. I topped it with a little quinoa. I made a Lemon vinaigrette, and it was delicious.
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