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needle43's Journal

needle43's Profile |Send a Message | Weight History

showing entries 31 to 35 of 104

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17 September 2019

Weigh-in: 219.4 lb

lost so far: 7.5 lb

still to go: 29.4 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

31 July 2019

chest)
barbell incline bench- 4 sets of (2 sets of 10-12 reps; 2 sets of 4-6rep)
incline dumbbell fly- 3 sets of 10-15 reps
barbel flat or decline bench- 4 sets (2 sets of 10-12 reps; 2 sets of 4-6rep)
cable crossover- 3 sets of 12-15 reps
(back)
under hand barbell rows- 4 sets of 10-12 reps
reverse grip pulldown(shoulder width grip- 4 sets of 10-12 reps
seated rows (narrow grip pulling toward lower chest)- 3 sets of 10-12 reps
Wind sprints 75’ x 15

Great 1st day back in the gym

Weigh-in: 220.4 lb

lost so far: 6.5 lb

still to go: 30.4 lb

Diet followed reasonably well

add comment steady weight

30 July 2019

Ran sprints this morning. 75 yards x 10. 120 push ups.

Weigh-in: 220.4 lb

lost so far: 6.5 lb

still to go: 30.4 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

28 July 2019

11.31 miles. 12.12mile pace. Walked for about a mile, felt pretty strong. Need to incorporate sprints to increase pace.

Weigh-in: 221.4 lb

lost so far: 5.5 lb

still to go: 31.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

27 July 2019

Rest day had cheat day Mai Thai, rum and raisin ice cream and a slice of rum cake.

Weigh-in: 221.6 lb

lost so far: 5.3 lb

still to go: 31.6 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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