nbella - Member

nbella

Joined February 2012

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Weight History

Start Weight

270.0 lb

Lost so far: 5.0 lb

Current Weight

275.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 75.0 lb

i'm 27 years old and i have lost control of my weight in the last 3 yrs, i have finally decided to take this serious as i want my life back and i am sick of feeling unhappy.

nbella's Weight History

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nbella's Latest Member Challenges

402

no carbonated soda

status:	Completed
ended:	08 Oct 12
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Following

	bonthronm
	last weighin: losing 7.0 lb a week

nbella's Cookbook

cals: 102kcal | fat: 4.43g | carbs: 9.95g | prot: 6.98g

Cantaloupe & Prosciutto Salad

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

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nbella's Recent Food & Exercise

	1 oz boneless, cooked Chicken (Skin Not Eaten)
	1 cup shredded or chopped Lettuce
	4 medium Steamed or Boiled Shrimp
	Walking (slow) - 2/mph
	Desk Work

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nbella's Weight History

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