natou3 - Member

natou3

Joined January 2021

Posts

449

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 28.0 lb

Current Weight

241.0 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 42.5 lb

natou3's Weight History

view natou3's complete history

Following

	Jo lapin
	last weighin: losing 0.8 lb a week

	chrys1500
	last weighin: gaining 0.6 lb a week

	Yzatys
	last weighin: losing 0.0 lb a week

	Lisamariafr
	last weighin: losing 0.4 lb a week

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natou3's Cookbook

cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g

Pancakes Protéinés à la Cannelle

Parfaits pour un petit déj de sportif.

cals: 236kcal | fat: 7.75g | carbs: 28.88g | prot: 16.57g

Endives au Jambon avec sa Béchamel Légére

Plat chaud et maigre.

cals: 193kcal | fat: 8.01g | carbs: 5.11g | prot: 21.70g

Lapin en Sauce

Lapin au vin blanc.

cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g

Galette de Courgette

Des galettes simple et légère.

cals: 154kcal | fat: 7.58g | carbs: 4.60g | prot: 16.63g

Pain de Thon

Un plat qui fera plaisir aux petits et aux grands.

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natou3's Recent Food & Exercise

	200 g Nouilles de Riz (Cuites)
	1 cup Bouillon de Boeuf
	2 servings La Vache qui rit Portion
	Housework
	Cooking
	Washing Dishes

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natou3's Weight History

Following

natou3's Cookbook

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natou3's Recent Food & Exercise