myschell7 - Member

myschell7

Joined March 2013

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Weight History

Start Weight

151.0 lb

Lost so far: 2.0 lb

Current Weight

149.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

myschell7's Weight History

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Healthy, very low calorie and tasty.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

view complete cookbook

	1 :custom:1 breadstick Fazoli's Garlic Breadstick
	1 :custom:6 oz Genuine Steak House Brand Beef Ribeye Steak
	6 :custom:6s x 1 can Milwaukee's Best Light Beer
	Watching TV/Computer
	Grocery Shopping
	Housework