muryrodrigues1

Joined July 2020

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Weight History

Start Weight

214.7 lb

Lost so far: 18.1 lb

Current Weight

196.7 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 42.3 lb

muryrodrigues1's Weight History

	Juh-Cardoso
	last weighin: gaining 0.6 lb a week

	vick.vick
	last weighin: gaining 1.5 lb a week

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cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g

Receita prática de couve-flor um pouco picante.

cals: 221kcal | fat: 11.06g | carbs: 4.75g | prot: 24.58g

Carne na panela de pressão.

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

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	2 servings Delícia Margarina Delícia Cremosa
	1 serving Parati Bolacha Maria
	1 cup shredded Alface de Folha Verde
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Treadmill