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Weight History
showing entries 1 to 5 of 13
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16 October 2014
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
22 July 2014
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
30 March 2011
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
22 November 2010
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
28 October 2010
squats 135/185/195lbs 3 sets 10, lunges 65/75/75lbs 3 sets 10, calf raises (P90X) (dumbbells) 35lbs, military press (barbell) 85lbs 3 sets 10, military press (dumbbells) 40lbs 3 sets 8, shoulder raises (dumbbells) 20lbs 3 sets 8, shrugs (dumbbells) 60lbs 3 sets 10;
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