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Weight History
showing entries 16 to 20 of 175
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06 July 2023
İnsanın mesleği dans olunca. Böyle şeyler yaşanıyor 😂 dün aktif yakılan kalori 1500 artı bazal 1530. Sanırım daha çok yemem lazım çünkü ertesi gün bedenim aşırı derecede binge eating istiyor 😭
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06 July 2023
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05 July 2023
Post workout meal
200 gr piliç ızgara
150 gr zerdeçallı basmati
200 gr enginar 🤍
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05 July 2023
Pre workout breakfast
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05 July 2023
Weigh-in:
128.3 lb
lost so far:
5.5 lb
still to go:
7.1 lb
Diet followed reasonably well
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losing 4.6 lb a week
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msgmeric's weight history
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