Joined January 2008
Weight History

Start Weight
269.0 lb
Lost so far: 13.0 lb

Current Weight
256.0 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 36.0 lb
I'm 28 and married living in Royal Oak, MI. I sit at a desk all day working at the computer, and I used to frequent the vending machines or leftover lunches from the sales meetings in the office. Not anymore! I do feel more in control of my hunger after getting into phase 1 of South Beach.

mrkc37's Weight History


last weighin: steady Steady
last weighin: losing 3.5 lb a week Down

mrkc37's Cookbook

cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g
Almond Green Beans
An Asian inspired dish.
view complete cookbook

mrkc37's Latest Posts

Looking for Buddies
I started on Monday and so far so good. I do find myself going to the grocery store more often this week because there are several great recipes on this site. Who keeps ricotta cheese on hand anyway? I'll be your buddy!

posted 24 Jan 2008, 11:30
all about peanuts
See? I was close!
posted 24 Jan 2008, 06:37
all about peanuts
You have to be careful when it comes to peanut butter. Make sure there isn't any added sugar. As far as the amount, I'd try to limit it to a couple of tablespoons a day.
posted 23 Jan 2008, 11:32
mrkc37 has submitted 3 posts

Other Related Links


The South Beach Diet

mrkc37's journal

25 January 2008

They say that the first pounds you lose in any diet is water weight. Man, that's a lot of water!
on diet The South Beach Diet  

24 January 2008

Yesterday (day 3 of phase 1) was rough. I got a little light-headed after lunch. I was fine after a handful of peanuts, but I learned a valuable lesson ...
on diet The South Beach Diet  

mrkc37's Recent Activity

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The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.6 lb.
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eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
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pasinbyyou supported their Journal Entry.