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mrkc37

Start Weight:	(20 Jan 08) 269.0 lb
Current Weight:	(28 Aug 08) 256.0 lb
Goal Weight:	220.0 lb

following: The South Beach Diet
performance: Steady

I'm 28 and married living in Royal Oak, MI. I sit at a desk all day working at the computer, and I used to frequent the vending machines or leftover lunches from the sales meetings in the office. Not anymore! I do feel more in control of my hunger after getting into phase 1 of South Beach.

FatSecret member since: 20 Jan 08

mrkc37's Weight History

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mrkc37's buddies

	Rascal_fatts on diet The South Beach Diet
	last weighin: steady

	cstinamarie on diet The South Beach Diet
	last weighin: losing 3.5 lb a week

mrkc37 has 2 buddies

1 published recipe

mrkc37's cookbook

cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g

Almond Green Beans

An Asian inspired dish.

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mrkc37's latest posts

Looking for Buddies
Raianne,
I started on Monday and so far so good. I do find myself going to the grocery store more often this week because there are several great recipes on this site. Who keeps ricotta cheese on hand anyway? I'll be your buddy!

Mark

posted 24 Jan 2008, 11:30

all about peanuts
See? I was close!

posted 24 Jan 2008, 06:37

all about peanuts
You have to be careful when it comes to peanut butter. Make sure there isn't any added sugar. As far as the amount, I'd try to limit it to a couple of tablespoons a day.

posted 23 Jan 2008, 11:32

mrkc37 has submitted 3 posts

mrkc37's journal

(2 comments)

25 January 2008

They say that the first pounds you lose in any diet is water weight. Man, that's a lot of water!

on diet The South Beach Diet losing 12.6 lb a week

(4 comments)

24 January 2008

Yesterday (day 3 of phase 1) was rough. I got a little light-headed after lunch. I was fine after a handful of peanuts, but I learned a valuable lesson ...

on diet The South Beach Diet

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