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Weight History
showing entries 36 to 40 of 56
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22 October 2013
Weigh-in:
140.6 lb
lost so far:
44.4 lb
still to go:
15.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
19 October 2013
Weigh-in:
141.0 lb
lost so far:
44.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
18 October 2013
Weigh-in:
141.8 lb
lost so far:
43.2 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
17 October 2013
We had a going away party for my friend at work yesterday. What a spread. I ate my regular salad and just avoided the food. I know what I want so I just don't think about what I'm missing. Really, the problem is all of that stuff is soo bad for you anyway, like a drug, so I really need to not just avoid it now but learn to not need it ever. It's really hard to think that for my long-term health I really shouldn't have them ever. I have in the past "tasted" them, having a small bite, but that usually leads to just letting go which is when I find myself going back to my old habits.
Hang in there. It's for the heart health.
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17 October 2013
was much hungrier today. had to have a second meal after work. I'm trying to not hit my max calories, but I will not starve myself. I think that would be counter productive.
Weigh-in:
142.4 lb
lost so far:
42.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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