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Weight History
showing entries 11 to 15 of 16
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22 February 2007
I am so excited!
Got my lipids test back from doctor. Have cut my
cholesterol count by 50%.
So amazing what good food will do for you! Doctor is not even going to put me on statin drugs! a $150.00 a month savings on no drugs. I can buy a lot of healthy food for that money. I need to bring up my good count and lower the tyiclycerides a little more. I am so pumped! Also broke through another pound. I was staying at 223.5 for 10 days, down to 221 this morning. I really don't count a loss unless I get the same number for three days in a row, but it is promising. WE have been praying a miracle, I have NEVER heard of someone lowering their count by 50% in ONE month! God is so good and I am so glad my doctor recommended SB diet.
(2 comments)
22 February 2007
Weigh-in:
221.0 lb
lost so far:
4.0 lb
still to go:
71.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
18 February 2007
Lost 14 lbs in the first two weeks of phase 1. Only 1.5 lbs this week. My goal is 3 lbs a week. I have stuck by the plan almost 100%. Have religiously ate 5 times a day. I think I need to cut my portions down. I eat until I am full and have not restricted my portions. The weather here has been cold, have not excersised. We live out in the country and I dislike traveling into town to go excersise. My son is bringing me a treadmill type of machine this week. My dh and I are getting out this week to bike, weather is going to be in the 60's.
Weigh-in:
223.5 lb
lost so far:
1.5 lb
still to go:
73.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
17 February 2007
Ok I missed the receipe for chocolate cheese cake! I sinned today and took one small bite of an illegal cheese cake cause I just LOVE cheese cake. Where do I get the receipe?
(1 comment)
11 February 2007
Started the South Beach almost 2 weeks ago, still in phase one.
Have lost almost 14 lbs. Won't expect that kind of loss in the future. Looking for a life style change and then the weight will follow.
(2 comments)
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