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Weight History
showing entries 1 to 5 of 22
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23 April 2014
I went back home to spend my vecation with my family and they are giving me a hard time about my diet and everything , its been a week and and I already gained some weight. Its really hard to continue this with the family ,
(7 comments)
06 April 2014
Today was my cheating day , I needed it so bad but I over did it and now I regret it to be honest , it feels so good and bad at the same time . I cant wait to go to the gym tomorrow .
(1 comment)
02 April 2014
Weigh-in:
134.0 lb
lost so far:
22.3 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
26 March 2014
It finally worked , I took all of your advice , combined them together and didnt stress out at all this week and actually lost weight this week . It feels good , thank you guys .
Weigh-in:
135.6 lb
lost so far:
20.7 lb
still to go:
3.3 lb
Diet followed reasonably well
(2 comments)
losing 3.7 lb a week
19 March 2014
I cant believe how much I lost , 400 gram only in a week , im so depressed beacuse I did everything right this week and I was so sure that at least I will be losing 1 kg but no only 400 gram . I dont know how to be motivated after this .
Weigh-in:
139.3 lb
lost so far:
17.0 lb
still to go:
7.1 lb
Diet followed reasonably well
(8 comments)
losing 0.9 lb a week
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moley-kh's weight history
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