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mkm's Journal

mkm's Profile |Send a Message | Weight History

showing entries 1 to 5 of 119

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17 January 2009

Weigh-in: 177.0 lb

lost so far: 56.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

11 January 2009

Weigh-in: 178.0 lb

lost so far: 55.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

06 January 2009

Well, you have made it through day 2 of my new focus. I am getting back on track and already feeling the pain from the exercise. It is amazing how fast my body got out of shape...
Time to get back to it and back into shape:-)

add comment

04 January 2009

Well, I am ready to get back on board with my weight loss journey. For the past 2 months I have allowed myself excusses not to exercise and ate basicly anything I wanted.

I am ready to get back on track. I know that I will be able to reach my goal this year and I can't wait!

Here is to a fantanstic year in 2009

Weigh-in: 180.0 lb

lost so far: 53.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 1.6 lb a week

29 November 2008

Weigh-in: 172.0 lb

lost so far: 61.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

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