Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

miz_mila's Journal

miz_mila's Profile |Send a Message | Weight History

showing entries 6 to 10 of 20

Page: Prev 1 2 3 4 Next

08 February 2016

Likely loss of muscle mass: I was on the go for almost two weeks without regular exercise.

Weigh-in: 186.1 lb

lost so far: 23.4 lb

still to go: 20.7 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

27 January 2016

Weigh-in: 187.4 lb

lost so far: 22.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

04 January 2016

So, holidays, right?

I have never seen so much red on a weigh in feed. Would be a shame to not come out and own it: have totally gained 5 pounds over the hols.

Not too proud and I can definitely feel it on me. I did, however, stick to regular yoga classes so at the very least feeling toned!

Weigh-in: 185.8 lb

lost so far: 23.6 lb

still to go: 20.5 lb

Diet followed reasonably well

add comment losing 13.8 lb a week

23 December 2015

Weigh-in: 209.4 lb

lost so far: 0 lb

still to go: 44.1 lb

Diet followed reasonably well

add comment

21 October 2015

Now this feels good. Hitting the lowest mark I've been at in 2 years.

Recipe for success this week:
- being too busy to snack
- being too lazy to shop for non-essential food
- dropping everything and having a decent meal when really hungry
- actually cooking for myself
- lots of water and green tea

Barely a quarter inch in volume down though. Still feels great when the pants that used to barely fit a month ago have now some room to spare.

Weigh-in: 179.7 lb

lost so far: 8.2 lb

still to go: 14.3 lb

Diet followed reasonably well

(3 comments) losing 3.6 lb a week

Other Related Links

Members

Members

Forums

miz_mila's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.