mitty55 - Member

mitty55

Joined January 2021

Posts

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Weight History

Start Weight

195.0 lb

Lost so far: 0.8 lb

Current Weight

194.2 lb
Performance: losing 2.8 lb a week

Goal Weight

150.0 lb

Still to go: 44.2 lb

I am a 65 year old female. I've lived in Arizona for the past 22 years I am originally from NYC. I retired early and am able to do what I really enjoy. I am a transporter for several no kill shelters. I transport from and wherever they need to go. I just love it. I also enjoy photography and audio books. I'm looking forward to meeting you on this site. I need to lose weight and begin exercising. I know I will feel much better.

mitty55's Weight History

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Following

	Brenda.nana
	last weighin: losing 6.3 lb a week

mitty55's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 340kcal | fat: 3.53g | carbs: 72.09g | prot: 12.13g

Breakfast Parfait

Creates a visually stunning, delicious and healthy breakfast.

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mitty55's Latest Posts

Emotional eating
Hi everyone,

I could use some advise. When I get nervous, sad ect. I turn to food. The past few days were hard to stay on point. Any hints, advise. If anyone else is a emotional eater and has it under control, I'd love to know how you do it.

Thank you all
Martha

posted 08 Jan 2021, 16:35

New member
Thank you all for the warm welcome and messages of encouragement. I'm so glad I found this site.

posted 03 Jan 2021, 21:30

mitty55 has submitted 2 posts

mitty55's Recent Food & Exercise

	1 serving Kroger 100% Whole Wheat Tortillas
	1 serving Red Onions
	5 leaves Spinach

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mitty55's Weight History

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mitty55's Recent Food & Exercise