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Weight History
showing entries 21 to 25 of 88
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11 March 2012
I'm not recording a weigh in today but I am down another lb. I will have an official weigh in tomorrow.
I have a girls weekend planned with my college roommates next week. I am trying to prelose a few pounds, so I can have fun without stressing over what I am eating. I intend to eat a salad at one meal each day and stay away from bread, pasta, and fried foods. We are planning to shop, dine, and most of all laugh.
I am just enjoying all the good thing I have going for me right now. I intend to focus on these feelings and keep this going.
I will move into the OWL phase starting tomorrow. I have spent three weeks on Induction and lost 9 lbs. My true starting weight was 229. I am not sure why I put in 228. User error or brain cramp I am sure.
This has been a very good week. Next week I will focus on excersising and step 1 of the OWL phase. (Am I the only one that thinks about Harry Potter when talking about OWLs)
(1 comment)
10 March 2012
Weigh-in:
221.0 lb
lost so far:
6.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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steady weight
09 March 2012
I can handle this! Down 1 lb every 3 days. This plan works for me.
Weigh-in:
221.0 lb
lost so far:
6.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
05 March 2012
Weigh-in:
222.0 lb
lost so far:
5.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
03 March 2012
I am a little suprised this week. I splurged and had a small portion of ice cream last night and again tonight. I am still losing weight. I know it is much slower because of this but I am okay with it being slow.
I have been having trouble getting in the recommended 1800 calories everyday. I believe that is why I am still losing when I eat ice cream.
However, I know this cannot be the norm. I keep looking toward the first goal of getting below 210. I truly believe that setting small, reachable goals will help keep me motivated.
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