missdaye - Member

missdaye

Joined October 2009

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Weight History

Start Weight

260.0 lb

Lost so far: 0 lb

Current Weight

260.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 100.0 lb

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Fat smash/Extreme fat smash
Hi,

I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I have tried just about everything else in the past ( I still have cabinets full of NASTY Nutrasystem food) and nothing has worked. The lady in the article was 27 years old, 260 pounds, and a size 24. I am all those except I am a size 18/20. Even our bad eating habbits were the same!! Needless to say I have been inspired.

I do have a question though. Is this diet really easy to follow? I don't really like to cook but I will. Are the meals something that I can prepare on, say, Sunday night, for the week? I need to lose about 100 lb, should I do the regular fat smash or the extreme fat smash?

Thanks,

LED

posted 15 Oct 2009, 16:23

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