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Weight History
showing entries 1 to 5 of 18
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16 June 2014
Weigh-in:
145.1 lb
lost so far:
7.1 lb
still to go:
1.8 lb
Diet followed reasonably well
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steady weight
09 June 2014
Weigh-in:
145.1 lb
lost so far:
7.1 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
02 June 2014
My Food Diary
Yesterday, Sunday 01 June 2014
Sod Fat Carbs Fiber Prot Cals
2536 50.84 166.53 38.7 174.03 1809
Breakfast 1098 13.24 70.91 9.0 42.15 570
CytoSport MONSTER AMINO 사과맛
1scoop, 12.5 g
80 2.00 8.00 40
Prolab Caffeine
1 tablet
사과
100 g
1 0.17 13.81 2.4 0.26 52
계란 흰자
4 large
219 0.22 0.96 14.39 69
달걀
2 large
140 9.94 0.77 12.58 147
혼합 야채 (고체와 액체, 통조림)
100 g
224 0.25 7.12 3.8 1.42 36
잡곡밥
100 g
130 0.94 34.99 1.8 4.20 162
Maille Whole Grain Dijon Mustard
3 x 1 tsp, 15 g
300 1.50 3.00 30
맥심 카누 콜롬비아 다크 로스트 아메리카노
1회, 1.6 g
1.00 4
오이 (껍질 포함)
200 g
4 0.22 7.26 1.0 1.30 30
Add Item
Lunch 542 13.62 58.04 18.5 55.59 578
양파
100 g
3 0.08 10.11 1.4 0.92 42
꼬꼬빌 머슬업플러스
100 g
190 1.60 4.20 32.70 162
혼합 야채 (고체와 액체, 통조림)
100 g
224 0.25 7.12 3.8 1.42 36
계란 흰자
1 large
55 0.06 0.24 3.60 17
달걀
1 large
70 4.97 0.38 6.29 74
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal
60 g
6.66 35.99 13.3 10.66 247
Add Item
Dinner 695 2.18 18.67 5.2 44.81 274
몸짱샵 완자 순한맛
120 g
304 1.68 0.72 31.68 145
양파
100 g
3 0.08 10.11 1.4 0.92 42
혼합 야채 (고체와 액체, 통조림)
100 g
224 0.25 7.12 3.8 1.42 36
계란 흰자
3 large
164 0.17 0.72 10.79 51
Add Item
Snacks / Other 201 21.80 18.91 6.0 31.48 387
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
15 g
2 7.72 3.80 1.4 2.60 89
Jay Cutler Elite Series Total Protein 초코맛
20 g
26 2.28 4.00 1.1 12.56 87
LABRADA lean body 1pack(79g) 초콜렛아이스크림맛
20 g
116 2.02 6.07 2.0 10.12 83
Isatori Bio-Gro
1scoop, 1.5 g
맥심 카누 콜롬비아 다크 로스트 아메리카노
1회, 1.6 g
1.00 4
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
15 g
2 7.72 3.80 1.4 2.60 89
Carlson Fish Oil Concentrate
2 x 1 soft gel
2.00 18
계란 흰자
1 large
55 0.06 0.24 3.60 17
Add Item
Day Summary:
This is some of what I ate This is exactly what I ate
82%
of RDI*
(1809 calories)
82% of RDI
* Based on your RDI of 2200 calories (30 May 14)
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
Set your Recommended Daily Intake
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02 June 2014
Weigh-in:
147.5 lb
lost so far:
4.6 lb
still to go:
4.2 lb
Diet followed reasonably well
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losing 10.8 lb a week
30 May 2014
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
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