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Weight History
showing entries 1 to 5 of 19
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16 February 2017
Weigh-in:
159.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
15 February 2017
50 degrees outside! Unbelievable. Just got back from a walk. 1.5 miles.
I never remember having this warm temp in February.
(1 comment)
11 February 2017
I just quit signing in to FS and didn't want to think about it. I'm not sure what part of weight loss that is, but I'm back today. I did not gain any weight (only 3 days) but I don't want to quit....
Weigh-in:
160.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed poorly
(2 comments)
steady weight
06 February 2017
Kate's birthday dinner yesterday. YIKES!!! Prime rib with all the fixings.
I ate every bite including the birthday pie.
I am hoping to eat very light the next 3 days, drink lots of water, and I should be okay. We can eat off the charts as long as we get back on the wagon. One problem is that tonight I cook for Michael's family (every Monday night) so I might have to do some serious exercising. :(
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02 February 2017
I made it two weeks. Exercising 30 min every day is very difficult for me. I find a million other things to do and have to force myself to do something. Some people are addicted to exercise....not me!
I live in the tundra (Minnesota) and outdoor exercise is out of the question for me. In the good six months of the year, April through Sept (maybe October) walking works for me. I am 66 years old, retired, and gaining weight. The possibility of falling on the ice is really scary ... 4 years ago I fell and broke my wrist. I do yoga which is not gonna do anything for my heart rate and then I am trying to do a 30 min workout on YouTube. If I continue exercising after the challenge, I think that is what will help me lose the weight.
Regarding food (which is the culprit in weight gain), I am following the calorie counter in FS and very rarely have I exceeded the allowable calories.
Weigh-in:
160.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
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