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mickfan1's Journal

mickfan1's Profile |Send a Message | Weight History

showing entries 26 to 30 of 347

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11 June 2020

I have figured out that as long as I keep my hands busy I don't tend to go for food when I'm not hungry. I have started painting rocks and my rock garden is starting to look very colorful. Hopefully the scale feels the same way!

(14 comments)

10 June 2020

It's the right direction!

Weigh-in: 167.6 lb

lost so far: 0 lb

still to go: 17.6 lb

Diet followed reasonably well

(3 comments) losing 6.3 lb a week

08 June 2020

Well it was a pretty bad birthday week for food. I'll do better and get back on track. I'm trying to figure out small goals that I can reach and then a small reward (not food) when I hit the goal. Maybe a new metal flower for my rock garden!

Stay strong everyone!

Weigh-in: 169.4 lb

lost so far: 0 lb

still to go: 19.4 lb

Diet followed poorly

add comment gaining 1.0 lb a week

01 June 2020

I made it through the weekend. Yes, I gained a pound from Friday but overall since last Monday I've lost 3.4 pounds. I am so excited! I just need to keep going with what I've been doing.

Tomorrow is my birthday so I may have to indulge a bit but I will be careful not to over do it.

Stay strong everyone and remember who's boss!!!

Weigh-in: 168.4 lb

lost so far: 0 lb

still to go: 18.4 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

29 May 2020

Weigh-in: 167.4 lb

lost so far: 0 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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