michellerbell - Member

michellerbell

Joined November 2007

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Weight History

Start Weight

139.0 lb

Lost so far: 0 lb

Current Weight

139.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 9.0 lb

michellerbell's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

These zucchini bites can be served as a yummy snack or appetizer.

cals: 439kcal | fat: 26.87g | carbs: 29.17g | prot: 22.15g

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

view complete cookbook

	1 serving Kraft Snackables Mild Cheddar Cheese Sticks
	1 serving Chobani Nonfat Lemon Greek Yogurt
	2 large Scrambled Egg (Whole, Cooked)