michael71h - Member

michael71h

Joined January 2018

Posts

163

Following

Followers

Weight History

Start Weight

264.6 lb

Lost so far: 23.6 lb

Current Weight

241.0 lb
Performance: losing 0.8 lb a week

Goal Weight

218.3 lb

Still to go: 22.7 lb

Hallo Zusammen, ich bin Michael aus dem schönen Rheinland. Hobbys boxen Krav Maga, Salsa tanzen, Kraftsport, Spinning und Motorrad fahren...;-)

Lieben Gruß
Michael

michael71h's Weight History

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Following

	CK1390
	last weighin: losing 10.8 lb a week

	H.M.K.2
	last weighin: losing 1.2 lb a week

	firam152
	last weighin: losing 0.9 lb a week

	Tigalillie
	last weighin: losing 0.6 lb a week

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michael71h's Cookbook

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

cals: 39kcal | fat: 1.05g | carbs: 1.44g | prot: 5.77g

Proteinkekse

Für alle Naschkatzen, die gerne backen.

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michael71h's Recent Food & Exercise

	1/2 serving Gut & Günstig Joghurt Mild 3,5%
	2 servings Edeka Salatmix Classic
	1 serving Aldi Garnelen
	Sauna
	Fitness Training (Workout)
	Cross Training

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michael71h's Weight History

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michael71h's Cookbook

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michael71h's Recent Food & Exercise