mfoster0831 - Member

mfoster0831

Joined February 2017

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Weight History

Start Weight

349.0 lb

Lost so far: 110.0 lb

Current Weight

239.0 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 59.0 lb

mfoster0831's Weight History

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Super low in calories, delicious and filling.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving McDonald's Sausage Burrito
	1 serving Dunkin' Donuts Egg White Veggie Wake-Up Wrap
	1 serving Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon
	Elliptical

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.