mattdeleo - Member

mattdeleo

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

243.0 lb

Lost so far: 34.0 lb

Current Weight

209.0 lb
Performance: losing 1.8 lb a week

Goal Weight

200.0 lb

Still to go: 9.0 lb

mattdeleo's Weight History

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mattdeleo's Latest Member Challenges

Shake it Off Challenge

status:	Completed
ended:	11 Apr 16
view progress

Ounce of Water

status:	Completed
ended:	29 Feb 16
view progress

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Following

	8hunter6
	last weighin: losing 0.4 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

	blkbear
	last weighin: losing 0.2 lb a week

	RkTkFx
	last weighin: gaining 1.8 lb a week

mattdeleo's Cookbook

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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mattdeleo's Latest Posts

Football playoffs
oh, I also forgot pickles. Love pickles and you can get bread and butter ones in the store made with Splenda.

posted 25 Jan 2016, 05:46

Football playoffs
I make garlic cheese chips. Also like them plain cheese chips with a nice dip.

posted 25 Jan 2016, 05:45

How do I record Net carbs?
Click on Kcal

Go to settings

Choose what you want to see

Save

posted 21 Dec 2015, 11:20

How Often Do you weigh yourself?
I weight myself every other week. But I'm not as concerned about my weight as long as I am losing inches.

posted 20 Nov 2015, 11:53

I gained three pounds since I woke up today
Instead of worrying about the weight, take some measurements or a picture and only focus on the inches coming off. Many people will lose inches before the weight actually comes off. Also if your working out more you could be gaining muscle. In a given day your body will fluctuate 5lbs a day depending on what you have been doing/eating/drinking.

posted 18 Nov 2015, 06:56

mattdeleo has submitted 5 posts

mattdeleo's Recent Food & Exercise

	1 serving Trader Joe's Cobb Salad with Chicken & Bacon
	1 serving Mt. Olive No Sugar Added Sweet Gherkins
	3 servings Hillshire Farm Beef Summer Sausage

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mattdeleo's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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mattdeleo's Weight History

mattdeleo's Latest Member Challenges

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mattdeleo's Cookbook

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