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Weight History
showing entries 31 to 35 of 97
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11 February 2019
Weigh-in:
186.0 lb
lost so far:
0.2 lb
still to go:
32.0 lb
Diet followed poorly
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losing 0.1 lb a week
28 January 2019
Restarted WW on Monday 1/28/19 for the last time I hope. I just went through Keto eating and know it is not for me. Could not wrap my head or heart around 75% fats, 20% protein and less 5% carb way of eating. Although I did follow for a few weeks and found I wasn't hungry as much, I can't accept this as a way of eating for life. So even though WW will be slower for me to lose, I believe it is a sustainable way of eating for life because I can eat what ever I want as long as I count it. That automatically helps me make better food choices and portion control. Plus, I can eat huge salads which I love!
Weigh-in:
186.2 lb
lost so far:
0 lb
still to go:
32.2 lb
Diet followed N/A
(9 comments)
01 December 2018
Weigh-in:
183.8 lb
lost so far:
5.2 lb
still to go:
38.8 lb
Diet followed reasonably well
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losing 6.3 lb a week
30 November 2018
Even though I ate too much yesterday and didn't do it with carbs and still managed to lose a little. Need to watch I don't exceed the limits of protein, fats and carbs. Still need to learn to quit when I am satisfied not full. Work in progress. As long as weight is going down and not up I will be happy :)
Weigh-in:
184.7 lb
lost so far:
4.3 lb
still to go:
39.7 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
29 November 2018
Weigh-in:
185.7 lb
lost so far:
3.3 lb
still to go:
40.7 lb
Diet followed 100%
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losing 0.7 lb a week
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