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11 September 2015

09 September 2015

For the last 8 years my type 2 diabetes has been diet controlled, over the course of the last year I have slacked off considerably in maintaining that and am no basically back where I started almost 12 years ago. I am so frustrated and disappointed in myself. I am now afraid to eat or drink anything because I don't know what is "safe" ughh this is so frustrating. I look at what I had for lunch which wasn't even really filling and it's almost 800 calories its crazy to me. supper was a bit better calorie wise probably not good to have just a startch but it was what appealed to me. My dietician once told me everything in moderation somewhere I lost that train of thought and am not even sure I should trust that at this stage of the game. They have put me back on oral meds for the diabetes I am desperate and determined to avoid insulin as long as humanly posible.

09 September 2015

Weigh-in: 242.0 lb lost so far: 0 lb still to go: 57.0 lb Diet followed N/A

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