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martynspeck
martynspeck
Joined June 2012
Posts
16
Following
0
Followers
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Weight History
Start Weight
177.0 lb
Lost so far:
7.0 lb
Current Weight
170.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
10.0 lb
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martynspeck's Weight History
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martynspeck's Cookbook
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
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martynspeck's Latest Posts
Best time to Check Weight
Yeah, Don't sweat when, just do it at about the same time all the time.
posted
15 Jun 2012, 12:50
Suggested Recipes
A nice enhancement for the Android would be if I can select a favored diet and have the recipes tagged with that diet appear as the suggested recipes on my phone.
Apologies if this feature already exists but I didn't see it.
posted
14 Jun 2012, 10:10
martynspeck has submitted 2 posts
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martynspeck's Recent Food & Exercise
2
thin slices
Roast Beef (Lean Only Eaten)
1 serving #2 Big John Unwich
1 serving 2 links Fresh Pork Sausage
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