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markkislich

Start Weight:	(19 Dec 12) 167.6 lb
Current Weight:	(19 Dec 12) 167.6 lb
Goal Weight:	165.3 lb

following: markkislich's own diet
performance: Steady

FatSecret member since: 19 Dec 12

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Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.

Here is a post I wrote with some guidelines in that regard:
http://www.tsmethod.com/blog/easy-diet-plans/

Good Luck! Smile

Mark

posted 19 Dec 2012, 04:23

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19 December 2012

Staying ion a deficit most days, burning extra calories with training.

on diet markkislich's own diet

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