markkislich
Joined December 2012
Posts
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Weight History

Start Weight
167.6 lb
Lost so far: 0 lb

Current Weight
167.6 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 2.2 lb

markkislich's Weight History



markkislich's Latest Posts

Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.

Here is a post I wrote with some guidelines in that regard:
http://www.tsmethod.com/blog/easy-diet-plans/

Good Luck! Smile

Mark
posted 19 Dec 2012, 04:23
markkislich has submitted 1 post

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19 December 2012

Staying ion a deficit most days, burning extra calories with training.

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