markkislich

Start Weight:(19 Dec 12) 167.6 lb
Current Weight:(19 Dec 12) 167.6 lb
Goal Weight:165.3 lb
following: markkislich's own diet
performance: Steady

FatSecret member since: 19 Dec 12

markkislich's Weight History



markkislich's Latest Posts

Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.

Here is a post I wrote with some guidelines in that regard:
http://www.tsmethod.com/blog/easy-diet-plans/

Good Luck! Smile

Mark
posted 19 Dec 2012, 04:23
markkislich has submitted 1 post

Other Related Links

Members


markkislich's journal

19 December 2012

Staying ion a deficit most days, burning extra calories with training.

markkislich's Recent Activity

markkislich's Own Activity

No recent activity.

markkislich's Buddies

No recent activity.

Other Member Diet Recent Activity

mylady recorded a Weigh In at 157.0 lb.
mitchpell recorded a Weigh In at 134.6 lb.
Johntom recorded a Weigh In at 207.2 lb.
charles_27 supported dwatsonjr70's Weigh In.
WannabeSlimmer2013 updated their Food Diary.
TheodoraR recorded a Weigh In at 147.7 lb.
MSALLET recorded a Weigh In at 189.0 lb.
ayender recorded a Weigh In at 231.5 lb.