markkislich

Start Weight:(19 Dec 12) 167.6 lb
Current Weight:(19 Dec 12) 167.6 lb
Goal Weight:165.3 lb
following: markkislich's own diet
performance: Steady

FatSecret member since: 19 Dec 12

markkislich's Weight History



markkislich's Latest Posts

Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.

Here is a post I wrote with some guidelines in that regard:
http://www.tsmethod.com/blog/easy-diet-plans/

Good Luck! Smile

Mark
posted 19 Dec 2012, 04:23
markkislich has submitted 1 post

Other Related Links

Members


markkislich's journal

19 December 2012

Staying ion a deficit most days, burning extra calories with training.

markkislich's Recent Activity

markkislich's Own Activity

No recent activity.

markkislich's Buddies

No recent activity.

Other Member Diet Recent Activity

granma Dee recorded a Weigh In at 120.0 lb.
SergioZ07 updated their Food Diary.
Fitbit45 supported Sharebearz's Journal Entry.
dustinvanatta recorded a Weigh In at 151.6 lb.
MJD96 started a new group topic - Day 23!!! OH YEAH ONE DAY LEFT!!!.
Deere Man supported Yolanda9179's Journal Entry.
CURLYGIRL72 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.