Start Weight:(19 Dec 12) 167.6 lb
Current Weight:(19 Dec 12) 167.6 lb
Goal Weight:165.3 lb
following: markkislich's own diet
performance: Steady

FatSecret member since: 19 Dec 12

markkislich's Weight History

markkislich's Latest Posts

Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.

Here is a post I wrote with some guidelines in that regard:

Good Luck! Smile

posted 19 Dec 2012, 04:23
markkislich has submitted 1 post

Other Related Links


markkislich's journal

19 December 2012

Staying ion a deficit most days, burning extra calories with training.

markkislich's Recent Activity

markkislich's Own Activity

No recent activity.

markkislich's Buddies

No recent activity.

Other Member Diet Recent Activity

jntparsons recorded a Weigh In at 312.0 lb.
Blaze013 updated their Exercise Diary.
johnhagan1 recorded a Weigh In at 98.0 lb.
gswizzle commented on XshapeshiftX's Journal Entry.
carrie.arden commented on FiveTwoCowboy's Journal Entry.
La Phany recorded a Weigh In at 121.3 lb.
sandyjackson1 updated their Food Diary.
Gabriele: recorded a Weigh In at 183.0 lb.