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Weight History
showing entries 1 to 2 of 2
21 October 2016
with regular working out/ weight lifting Monday- Friday, I have lost 11 lbs. almost 67% lean muscle and almost 34% body fat. weekends I still eat what I want...but need to stop asap. lol. aiming to tighten and tone body... ideal body fat percentage should be 21% have to lose 14%.
Weigh-in:
159.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed poorly
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losing 0.5 lb a week
30 May 2016
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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marisalynn95__'s weight history
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