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Weight History
showing entries 1 to 5 of 8
Page:
1
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30 July 2016
Weigh-in:
165.3 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
steady weight
29 March 2016
Weigh-in:
165.3 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
gaining 0.1 lb a week
03 August 2015
Weigh-in:
163.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed N/A
steady weight
02 August 2015
Weigh-in:
163.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed reasonably well
21 July 2015
Se conseguir perder meio quilo por semana já vou ficar feliz.Preciso diminuir algumas coisas ainda, como os carboidratos e a gordura. Mas to enchendo a alimentação de verduras e frutas.Relaxo um pouco só no final de semana mas vou aprender a controlar a vontade de comer. Nas primeiras 2 semanas é mais difícil, depois vai ficando mais fácil. Se torna hábito né comer menos, fazer algum exercício, se cuidar...
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mariana1609's weight history
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