mara1957 - Member

mara1957

Joined November 2015

Posts

392

Following

Followers

Weight History

Start Weight

203.3 lb

Lost so far: 22.3 lb

Current Weight

181.0 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 15.7 lb

mara1957's Weight History

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g

Bolachinhas crocantes.

cals: 75kcal | fat: 6.19g | carbs: 4.07g | prot: 2.51g

Biscoito saudável. Low carb. Sem glúten e sem lactose.

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

view complete cookbook

	1 serving Vapza Mandioca Aipim
	1 serving Essential Nutrition Whey Protein
	1 medium Maçã