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mamba4ever's Journal

mamba4ever's Profile |Send a Message | Weight History

showing entries 6 to 10 of 22

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04 February 2016

Not doing anything spectacular. I increase my water intake by 50% and I starting losing wieght. I relegiously eat three meals a day and I am trying very hard not to break that cycle. The goal is too lose the wieght gradually and so far it is working.

Weigh-in: 205.0 lb

lost so far: 27.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

19 November 2015

Weigh-in: 210.0 lb

lost so far: 22.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

02 January 2014

Weigh-in: 216.0 lb

lost so far: 16.0 lb

still to go: 31.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

29 December 2013

Weigh-in: 220.0 lb

lost so far: 12.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

19 September 2012

1 lb a week maybe slow but it is at least heading in the right direction.

Weigh-in: 210.0 lb

lost so far: 22.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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