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madriver's Journal

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showing entries 21 to 25 of 32

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10 December 2009

I ate 6 pieces of chicken tenders (breaded) from bw3. Unable to find it in the database. Using chicken fillet as substitute.

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07 December 2009

Weigh-in: 240.0 lb

lost so far: 6.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

06 December 2009

6am weigh-in in Sunday.

So far, I've done really well this past week. Tomorrow, I"m switching up my weight lifting routine to a 5x5 compound exercise only. Focusing more on strength.

Two more weeks until I visit family for the holidays. I'm dreading the food, holiday diet environment.....

Weigh-in: 240.2 lb

lost so far: 5.8 lb

still to go: 40.2 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

05 December 2009

Weigh-in: 242.0 lb

lost so far: 4.0 lb

still to go: 42.0 lb

Diet followed reasonably well

(1 comment) gaining 14.7 lb a week

04 December 2009

Exercised every day this week weights and jogging. Last night I ran for 40minutes.

Most of the weight I dropped had to be water weight - It was to fast.

Better control of my diet and discplined on my exercise regime.

Weigh-in: 239.9 lb

lost so far: 6.1 lb

still to go: 39.9 lb

Diet followed reasonably well

add comment losing 15.6 lb a week

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