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Weight History
showing entries 21 to 25 of 559
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05 November 2020
Weigh-in:
225.6 lb
lost so far:
43.4 lb
still to go:
60.6 lb
Diet followed reasonably well
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losing 0.3 lb a week
21 October 2020
Added a few more minutes on the bike and 16 sets of upper body dumbbell workout.
Lost .9 pounds so today is a good day!
Happy Humpday!
Weigh-in:
226.3 lb
lost so far:
42.7 lb
still to go:
61.3 lb
Diet followed reasonably well
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losing 3.1 lb a week
19 October 2020
Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.
I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.
Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.
Weigh-in:
227.2 lb
lost so far:
41.8 lb
still to go:
62.2 lb
Diet followed poorly
add comment
gaining 0.0 lb a week
01 September 2020
Weigh-in:
226.9 lb
lost so far:
42.1 lb
still to go:
61.9 lb
Diet followed reasonably well
add comment
losing 17.5 lb a week
31 August 2020
Happy Monday!
I gained a bit and I know why.
Today, I am back on track. The goal for this week is to lose 5.4 pounds. Bought a recumbent bike and plopped it down in my living room right in front of the TV. Though I don't watch much, I made a commitment that when I am watching, I will peddle the bike, even if it's at a really slow speed. Why not right?
And today, I start P90X. I had done it a few years in the past but stopped. What I haven't shared, I don't think, is I had a pretty serious surgery a while back. I think I am ready now so Shoulders and Arms tonight.
The goal is 178 pounds by Christmas Eve. How's that for a Christmas present!?!?
Wish me luck.
Weigh-in:
229.4 lb
lost so far:
39.6 lb
still to go:
64.4 lb
Diet followed poorly
(5 comments)
gaining 2.1 lb a week
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