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FatSecret member since: 30 Dec 07

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help a rookie
I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that I should be drinking plain cranberry juice every day and eating flaxseed and avoiding the white foods. Do I count calories? Also, have you all noticed feeling better?

posted 30 Dec 2007, 15:32
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