lsansouc - Member

lsansouc

Joined March 2007

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Weight History

Start Weight

161.0 lb

Lost so far: 19.4 lb

Current Weight

141.6 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 11.6 lb

lsansouc's Weight History

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

view complete cookbook