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Weight History
showing entries 21 to 25 of 62
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09 November 2019
Weigh-in:
299.8 lb
lost so far:
30.9 lb
still to go:
101.4 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
05 November 2019
Weigh-in:
301.8 lb
lost so far:
28.9 lb
still to go:
103.4 lb
Diet followed reasonably well
add comment
losing 21.1 lb a week
02 November 2019
alguem me tira uma duvida?
estava levando uma vida sedentaria e consumindo cerca de 4,000 cal/dia, a 2 semanas estou fazendo academia, 4 vezes por semana com 60 min de musculação moderada/intensa e 40 min de Cárdio e estou controlando as calorias, tenho conseguido uma média de 2000/dia(fiz os cálculos e minja TMB é de 2,900.). fui me pesar ontem e ganhei 4kg, pensei q fosse a balança q estava doida, entao hj fui me pesar novamente e levei minha esposa junto, ela perdeu 2 kg desde a ultima vez(2 semanaa atrás) e meus 4 kg+ se manteve... o que pode estar acontecendo? estou em déficit e malhando pesado...
Weigh-in:
310.9 lb
lost so far:
19.8 lb
still to go:
112.4 lb
Diet followed reasonably well
(9 comments)
gaining 7.7 lb a week
25 October 2019
Weigh-in:
302.0 lb
lost so far:
28.7 lb
still to go:
103.6 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
04 September 2019
Weigh-in:
299.8 lb
lost so far:
30.9 lb
still to go:
101.4 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
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