lisacarlson1 - Member

lisacarlson1

Joined May 2018

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Weight History

Start Weight

130.0 lb

Lost so far: 0 lb

Current Weight

130.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 5.0 lb

lisacarlson1's Weight History

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

Low carb Italian casserole with shirataki noodles.

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g

Mexican enchiladas turned into a quick and hearty bake.

cals: 339kcal | fat: 14.36g | carbs: 34.62g | prot: 23.08g

You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

cals: 350kcal | fat: 15.86g | carbs: 37.38g | prot: 14.24g

A simple medley of summer vegetables in a satisfying vegetarian casserole.

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