lipoadvisor

Start Weight:(25 Jan 13) 145.0 lb
Current Weight:(30 Jul 13) 142.0 lb
Goal Weight:138.0 lb
following: lipoadvisor's own diet
performance: gaining 0.1 lb a week

I fight fat for my whole life! Hope that you will help me beat it!

FatSecret member since: 25 Jan 13

lipoadvisor's Weight History


lipoadvisor's Latest Member Challenges

35
  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress
 
 



lipoadvisor's Latest Posts

How Often Do you weigh yourself?
decided to change tactic! I will weigh myself everymorning after wc job!
posted 07 Feb 2013, 04:23
"Fat-shaming may curb obesity" ???
paperiniko wrote:


This is absolutely true and that is why even for high or medium carbs diets it is important to eat foods rich in fibers and proteins.


Can't agree more paperiniko! I follow the same strategy with great results and hopefully this if combined with a laser lipo (which is scheduled next month) will give me the ideal results
posted 07 Feb 2013, 04:22
Before and After, anyone?
Amazing before/after riocaz! Congrats dude!! Keep walkin!! I believe this thread is my favorite!!

Just a question.. will anyone of you allow me include your before/after photos in my portal dedicated to fat removal options?
posted 07 Feb 2013, 04:17
You lost what?!
a rack of baby back ribs here
posted 07 Feb 2013, 04:16
CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
kmfife wrote:
i've been doing a lot of google research since starting my diet, guilty me.. and i read lots of information where some say "COUNT CALORIES!!" and some just say, eat whatever, watch your portions.. for me it's easier to count calories. i like to know when i'm in my zone, and when i'm nearing the end of my intake limit. what about the rest of you?


If you ask me i just try to eat 6 meals per day, drink almost 10 cups of water and follow a balanced diet (carbs, fat, fibers, much protein etc)! Its quite a stress to count the calories i consume everyday
posted 07 Feb 2013, 04:15
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lipoadvisor's journal

30 July 2013

Unfortunately though i work out much more, while i added swimming and basketball in my routine i gained 2 lbs instead of losing a few :/ Need to watch ...
on diet lipoadvisor's own diet  gaining 0.1 lb a week

29 March 2013

so close to beat it! If i don't succeed to reach my goal till the end of the period i will opt for coolsculpting .-!
on diet lipoadvisor's own diet  losing 0.5 lb a week

lipoadvisor's Recent Activity

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Other Member Diet Recent Activity

mrsbonnyjohnson updated their Food Diary.
Sugar Waffle supported Rockiesfan's Journal Entry.
mahjohn commented on notjune1's Journal Entry.
rudawg7890 recorded a Weigh In at 175.0 lb.
jmb3450 supported SherrieC's Journal Entry.
calvus recorded a Weigh In at 214.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bovey recorded a Weigh In at 194.0 lb.