lipoadvisor
Joined January 2013
Posts
9
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
142.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
138.0 lb
Still to go: 4.0 lb
I fight fat for my whole life! Hope that you will help me beat it!

lipoadvisor's Weight History


lipoadvisor's Latest Member Challenges

35
  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress
 
 



lipoadvisor's Latest Posts

How Often Do you weigh yourself?
decided to change tactic! I will weigh myself everymorning after wc job!
posted 07 Feb 2013, 04:23
"Fat-shaming may curb obesity" ???
paperiniko wrote:


This is absolutely true and that is why even for high or medium carbs diets it is important to eat foods rich in fibers and proteins.


Can't agree more paperiniko! I follow the same strategy with great results and hopefully this if combined with a laser lipo (which is scheduled next month) will give me the ideal results
posted 07 Feb 2013, 04:22
Before and After, anyone?
Amazing before/after riocaz! Congrats dude!! Keep walkin!! I believe this thread is my favorite!!

Just a question.. will anyone of you allow me include your before/after photos in my portal dedicated to fat removal options?
posted 07 Feb 2013, 04:17
You lost what?!
a rack of baby back ribs here
posted 07 Feb 2013, 04:16
CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
kmfife wrote:
i've been doing a lot of google research since starting my diet, guilty me.. and i read lots of information where some say "COUNT CALORIES!!" and some just say, eat whatever, watch your portions.. for me it's easier to count calories. i like to know when i'm in my zone, and when i'm nearing the end of my intake limit. what about the rest of you?


If you ask me i just try to eat 6 meals per day, drink almost 10 cups of water and follow a balanced diet (carbs, fat, fibers, much protein etc)! Its quite a stress to count the calories i consume everyday
posted 07 Feb 2013, 04:15
lipoadvisor has submitted 5 posts

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